Jazzstoke's Journal, 25 April 2020

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Weigh In record (no journal entry) for 25 April 2020

152.3 lb Lost so far: 39.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2020:

639 kcal

Fat: 33.92g | Prot: 31.45g | Carb: 1.76g. Breakfast: Pork Shoulder (Whole) . Lunch: Zupa Szczawiowa 100Ml. Dinner: JBB Kiełbasa Śląska. more...

1371 kcal

Activities & Exercise: Sleeping - 8 hours and 10 minutes, Samsung Health - 15 hours and 50 minutes. more...

losing 3.6 lb a week

6 Supporters Support

Comments

nice drop

25 Apr 20 by member: peat_68


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Jazzstoke's Journal, 25 April 2020

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