Weigh In record (no journal entry) for 21 April 2020
|
160.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2020:
|
1368 kcal
|
Fat: 52.11g | Prot: 54.03g | Carb: 176.88g.
Breakfast: Navels Oranges, Egg, Great Value Shredded Mild Cheddar Cheese. Lunch: Market Pantry Mini Egg Rolls, Triscuit Crackers Original, Trader Joe's Barbeque Popped Potato Chips. Dinner: Ore-Ida Sweet Potato Fries, Corn On The Cob with Butter, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Dole Pineapple Slices in 100% Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Land O'Lakes Whipped Heavy Cream, 7UP Diet Cherry 7UP, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
peggylv's weight history
|