thesai's Journal, 13 April 2020

118.0 lb Lost so far: 20.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 62.82g | Prot: 56.20g | Carb: 160.45g.   Breakfast: Whole Wheat Bread, Butter, Egg, quitata, Morning Mocha. Lunch: Oranges, Milk (Nonfat), Country Hearth English Muffin Toasting Bread. Dinner: Red Table Wine, Vegetable Oil, Broccoli, White Rice, Beef Meatballs. Snacks/Other: Garbanzo Beans, Heavy Cream, Sweet Potato (Without Skin, Cooked, Boiled), Banana, Yoplait Oui French Style Yogurt - Strawberry, Tortilla Corn Chips, freddi's honey caked, Baker's Bittersweet Chocolate 66% Cacao. more...

1501 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...