Weigh In record (no journal entry) for 06 April 2020
|
161.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2020:
|
1123 kcal
|
Fat: 36.95g | Prot: 49.33g | Carb: 164.24g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Navels Oranges. Lunch: Land O'Lakes Whipped Heavy Cream, Strawberries , Navels Oranges , Coleslaw . Dinner: Kingsford Brown Sugar Molasses Baked Beans with Pork, Trader Joe's Tenderloin Filet Mignon, Great Value Corn on The Cob. Snacks/Other: Wonderful Salt & Pepper Pistachios, Jell-O Fat Free Sugar Free Chocolate Pudding, Reddi-wip Extra Creamy Whipped Cream. more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
peggylv's weight history
|