Weigh In record (no journal entry) for 04 April 2020
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116.0 lb
Lost so far: 22.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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1133 kcal
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Fat: 50.23g | Prot: 51.84g | Carb: 96.19g.
Breakfast: Butter, Thomas' English Muffin Toasting Bread, Morning Mocha. Lunch: Ranch Salad Dressing, Egg, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Gruyere Cheese. Dinner: White Rice, David Seeds Pumpkin Seeds, Harvest Sensations Organic Kale Salad with Dressing, Chicken Thigh (Skin Not Eaten), White Table Wine. Snacks/Other: Pudding, Jell-O Sugar Free Cherry, Nestle Raspberry Crumble Cookie. more...
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1485 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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