Weigh In record (no journal entry) for 27 March 2020
|
159.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2020:
|
1107 kcal
|
Fat: 44.11g | Prot: 37.06g | Carb: 144.66g.
Breakfast: Granny Smith Apples, Deviled Egg, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Trader Joe's Barbeque Popped Potato Chips, Cooked Green Cabbage, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. Dinner: Bob Evans Original Mashed Potatoes, Great Value Natural Apple Sauce, Hormel Pork Roast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Dole Pineapple Tidbits in 100% Pineapple Juice, Jell-O Sugar Free Cherry. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
peggylv's weight history
|