Weigh In record (no journal entry) for 28 October 2008
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165.1 lb
Lost so far: 1.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2008:
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1048 kcal
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Fat: 22.73g | Prot: 100.44g | Carb: 120.73g.
Breakfast: flatout, Pancakes with Chocolate Chips, coffee, milk 2%, egg whites. Lunch: 100% Whole Wh Loaf made with Organic Whole Wheat Flour, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), chickesn breast. Dinner: 100% Whole Wh Loaf made with Organic Whole Wheat Flour. Snacks/Other: butter cookies, Super Advanced Whey Protein Vanilla, Without Salt Roasted Whole Pumpkin and Squash Seeds. more...
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steady weight
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