Weigh In record (no journal entry) for 25 March 2020
|
153.2 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2020:
|
865 kcal
|
Fat: 57.31g | Prot: 74.14g | Carb: 9.76g.
Breakfast: JBB Kiełbasa Biała Rusztowa, Tomato Juice from Concentrate, Soft Boiled Egg. Lunch: Tesco Simple Mixed Leaf Salad, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Chicken Breast Meat . Dinner: Makrela Wedzona (Rafa) Per 100G. Snacks/Other: Alesto Pistachios Californian Roasted Salted , Coffee (made from Ground). more...
|
|
1325 kcal
|
Activities & Exercise:
Resting - 2 hours, Walking (exercise) - 3.5/mph - 47 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 6 hours and 40 minutes, Samsung Health - 14 hours and 18 minutes. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzstoke's weight history
|