Weigh In record (no journal entry) for 16 March 2020
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119.5 lb
Lost so far: 19.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1770 kcal
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Fat: 82.44g | Prot: 55.89g | Carb: 181.72g.
Breakfast: Hellmann's Real Mayonnaise, America's Choice Bacon Thick Sliced, Thomas' English Muffin Toasting Bread, Morning Mocha. Lunch: Egg, Pummelo, Lactantia 2% Lactose Free Milk. Dinner: Sugar, Great Value Canola Oil, White Table Wine, Cucumber (with Peel), Dynasty Sesame Seed Oil, Roland Organic Buckwheat Soba Noodles, Regular Tofu (with Calcium Sulfate). Snacks/Other: Ferrero Ferrero Eggs, Godiva Chocolate Truffles, Special K, Jell-O Real Cheesecake No Bake Dessert Mix, Jell-O Sugar Free Cherry. more...
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1466 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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