Weigh In record (no journal entry) for 04 March 2020
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1204 kcal
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Fat: 62.59g | Prot: 34.68g | Carb: 136.45g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Butter (Salted) . Lunch: Deans Chip Dip, Kroger Garden Salad, Kraft Zesty Italian Dressing & Marinade, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. Dinner: Bob Evans Original Mashed Potatoes, Meat Loaf, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: High Key Mini Cookies Chocolate Chip, Reddi-wip Extra Creamy Whipped Cream, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Strawberries with Sugar. more...
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steady weight
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peggylv's weight history
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