Weigh In record (no journal entry) for 03 March 2020
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118.5 lb
Lost so far: 20.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1221 kcal
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Fat: 60.17g | Prot: 52.00g | Carb: 117.35g.
Breakfast: Morning Mocha, Butter, Hellmann's Light Mayonnaise, Egg White, Thomas' English Muffin Toasting Bread. Lunch: Butter, Best Foods Light Mayonnaise, Country Hearth English Muffin Toasting Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Lettuce Salad with Assorted Vegetables, Olive Oil, Green String Beans, Ground Pork, Steamed Bun, White Rice, Ranch Salad Dressing. Snacks/Other: Duncan Hines Classic Yellow Cake Mix, Kozy Shack Original Rice Pudding. more...
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1642 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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