Weigh In record (no journal entry) for 24 February 2020
|
119.0 lb
Lost so far: 19.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2020:
|
1349 kcal
|
Fat: 71.29g | Prot: 72.66g | Carb: 112.81g.
Breakfast: Morning Mocha, Wasa Light Rye Crispbread, Cream Cheese. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Deli Sliced Ham, Bacon, Deli Turkey or Chicken Breast Meat, Rainbo Wheat Bread, Hellmann's Real Mayonnaise. Dinner: Ranch Salad Dressing, Chicken Dark Meat (Roasting), Chicken Wing (Skin Eaten), Bacon, Wasa Light Rye Crispbread, Supremo Queso Panela, Mashed Potato. Snacks/Other: Milk (Nonfat), Kozy Shack Original Rice Pudding, oat squares. more...
|
|
1479 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|