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Day 24
cals for the previous day was 1028
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288.0 lb
Lost so far: 11.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1002 kcal
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Fat: 63.46g | Prot: 63.09g | Carb: 59.93g.
Breakfast: Coffee, Kind bar pomegranate blueberry pistachio. Lunch: Dole Spring Mix Salad, chicken breast, cooked, boneless skinless, Egg, Sweet Onions, Blue Cheese, tomato, Roma, raw cut up, Wish-Bone Light Italian Dressing, Bell Peppers, Appleton Farms Premium Sliced Bacon. Dinner: Egg, Appleton Farms Premium Sliced Bacon, Celebrity Cranberry Cinnamon Goat’s Milk Cheese, Musselman's Natural Unsweetened Apple Sauce, Nabisco Flavor Originals Sociables Baked Savory Crackers. more...
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losing 8.4 lb a week
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