Weigh In record (no journal entry) for 10 February 2020
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247.0 lb
Lost so far: 59.8 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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889 kcal
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Fat: 33.15g | Prot: 122.96g | Carb: 23.84g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Kraft 2% Milk American Cheese Singles, Summer Squash, Red Cabbage, Ken's Steak House Lite Northern Italian with Basil & Romano, Mixed Salad Greens, Cucumber (with Peel), Mushrooms, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento, Cherry Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Isopure Zero Carb Vanilla Salted Caramel. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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losing 4.2 lb a week
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