Jazzstoke's Journal, 09 February 2020

153.9 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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678 kcal

Fat: 40.92g | Prot: 53.05g | Carb: 8.77g.   Breakfast: Soft Boiled Egg, Edmal Ogórki Kiszone Pasteryzowane, Onions , Lisner Śledź Atlantycki Filety A'la Matjas. Lunch: Morrisons Button Mushrooms. Dinner: Hot Water, Raw Organic Apple Cyder Vinegar, Grape Tree Organic Psyllium Husks, Sukrin Organic Almond Flour, Tesco Medium Eggs, Baking Powder (Low Sodium), Tomato Puree, Anchovies in Extra Virgin Olive Oil 40%, Home Pickled Chillies (Habanero, Jalapeno, Pepperoncino), Smoked Spicy Salami, Grated Mozzarella. Snacks/Other: Peaksupps.Com Inulin Powder, Tesco Almonds, Coffee (made from Ground). more...

1225 kcal

Activities & Exercise: Sleeping - 10 hours, Bike Machine (Cycling) - 42 minutes, Samsung Health - 13 hours and 18 minutes. more...