Weigh In record (no journal entry) for 06 October 2008
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329.0 lb
Lost so far: 30.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2008:
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1017 kcal
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Fat: 32.31g | Prot: 52.63g | Carb: 144.78g.
Lunch: Oriental hot & sour. Dinner: beef rice soup, whole wheat bread, whole grain crackers. Snacks/Other: beef jerky oberto. more...
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losing 8.0 lb a week
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lforbes's weight history
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