Weigh In record (no journal entry) for 05 February 2020
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155.4 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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747 kcal
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Fat: 37.65g | Prot: 88.65g | Carb: 7.57g.
Breakfast: Tesco Iceberg Lettuce, Asparagus , Morrisons Button Mushrooms, Chicken Breast, Everyday Essentials Unsmoked Back Bacon . Dinner: Beef Steak (Lean Only Eaten), Nature's Pick (Aldi) Chopped Cauliflower. Snacks/Other: Emporium French Camembert, Hartley's 10 Cal Strawberry Jelly, Edmal Ogórki Kiszone Pasteryzowane, Sokolow Pasztet Mazowiecki , Cloud Bread. more...
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1448 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Samsung Health - 16 hours and 50 minutes. more...
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losing 9.3 lb a week
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