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Jazzstoke
Journal
03 Feb 20
Jazzstoke's Journal, 03 February 2020
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Weigh In record (no journal entry) for 03 February 2020
156.3 lb
Lost so far:
35.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2020:
637 kcal
Fat: 41.52g | Prot: 56.51g | Carb: 8.97g.
Breakfast:
Edmal Ogórki Kiszone Pasteryzowane, Sokolow Pasztet Mazowiecki, Cloud Bread, Florette Tesco Classic Crispy, Everyday Essentials Tuna Chunks in Brine.
Lunch:
Oyster Mushroom , Yutaka Shirataki Noodles.
Dinner:
Emporium French Brie, Simply (Lidl) Mozarella Cheese Full Fat.
Snacks/Other:
Coffee (made from Ground), Mr Porky Pork Scratchings Prime Cut.
more...
849 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 8 minutes, Samsung Health - 22 hours and 52 minutes.
more...
losing 12.3 lb a week
4 Supporters
Support
Comments
well done 🙌
03 Feb 20 by member:
rachelxxxxx1
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