Weigh In record (no journal entry) for 01 February 2020
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121.0 lb
Lost so far: 17.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1440 kcal
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Fat: 82.28g | Prot: 69.83g | Carb: 111.82g.
Breakfast: Wasa Light Rye Crispbread, Cream Cheese, Morning Mocha. Lunch: Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Chicken Breast, Pita Bread. Dinner: Mashed Potato, Cauliflower, Meat Loaf, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Knorr Spinach Dip, Stacy's Pita Chip Company Simply Naked Pita Chips, Tangerine, Murray Sugar Free Shortbread Cookies, Chocolate Icing, White Cake without Icing (Home Recipe or Purchased), Kroger Lactose Free 2% Reduced Fat Milk, Skippy Creamy Peanut Butter, Talenti Caramel Cookie Crunch Gelato. more...
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1395 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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