Jazzstoke's Journal, 31 January 2020

159.8 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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556 kcal

Fat: 32.70g | Prot: 60.02g | Carb: 2.10g.   Breakfast: Everyday Essentials Tuna Chunks in Brine. Lunch: Fried Egg , Everyday Essentials Unsmoked Back Bacon. Snacks/Other: Aldi Spanish Olives, Provolone Cheese , Coffee (made from Ground). more...

987 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...