Weigh In record (no journal entry) for 23 March 2013
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174.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1481 kcal
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Fat: 71.26g | Prot: 43.06g | Carb: 169.37g.
Breakfast: Fettarme Milch, Brötchen, Frischkäse, Zucker, Brotaufstrichs, Marmelade. Lunch: Brotaufstrichs, Roggenbrot, Fleischwurst, Kohlsuppe. Dinner: Käsepizza, Rügenwalder Teewurst Fein, Schinken (Regulär, ca. 11% Fett), Reiner Weizen. Snacks/Other: Marmelade, Frischkäse, Brotaufstrichs, Roggenbrot, Duplo. more...
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2369 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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