Weigh In record (no journal entry) for 07 January 2020
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168.2 lb
Lost so far: 23.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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863 kcal
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Fat: 54.16g | Prot: 82.33g | Carb: 6.89g.
Breakfast: BTM Mackerel in Brine , Tesco Iceberg Lettuce, Soft Boiled Egg. Lunch: Mackerel, Tesco Iceberg Lettuce. Snacks/Other: Egg Muffin, Alpro Roasted Almond Unsweetened Milk, Green Olives, Coffee (made from Ground). more...
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losing 1.5 lb a week
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