Weigh In record (no journal entry) for 05 January 2020
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167.6 lb
Lost so far: 23.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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912 kcal
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Fat: 59.46g | Prot: 83.63g | Carb: 8.61g.
Lunch: Tom Yum Soup. Dinner: Tesco Pork Lunch Tongue, Mortadella, Tesco Finest Smoked Scamorza Mozzarella. Snacks/Other: Italian Pork Salami , John West Wild Pacific Pink Salmon, Lidl Mozzarella, Coffee (made from Ground). more...
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losing 10.8 lb a week
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