Weigh In record (no journal entry) for 04 January 2020
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169.1 lb
Lost so far: 22.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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952 kcal
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Fat: 38.23g | Prot: 132.25g | Carb: 11.16g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Rainbow Trout (Farmed) , Tesco Iceberg Lettuce, Tesco Rocket Salad. Dinner: Pork Liver , Tesco Iceberg Lettuce. Snacks/Other: Nixe Sardines in Sunflower Oil, Coffee (made from Ground). more...
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losing 10.8 lb a week
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