I’m back to pre-Thanksgiving weight. Yahoo!
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192.8 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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425 kcal
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Fat: 22.50g | Prot: 33.50g | Carb: 28.50g.
Breakfast: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Green Giant Steamers Garden Vegetable Medley, Maple Grove Farms Citrus Vinaigrette, Wal-Mart Tilapia Fillets. more...
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losing 3.5 lb a week
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