Weigh In record (no journal entry) for 18 January 2020
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162.0 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1108 kcal
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Fat: 71.44g | Prot: 97.77g | Carb: 8.12g.
Breakfast: Coffee (made from Ground). Lunch: Tesco Iceberg Lettuce, Onions , Bean Sprouts, Chicken Breast. Dinner: Kaszanka Per 100G. more...
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losing 10.8 lb a week
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