Weigh In record (no journal entry) for 13 January 2020
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122.5 lb
Lost so far: 16.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1358 kcal
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Fat: 61.12g | Prot: 69.81g | Carb: 118.50g.
Breakfast: Avocados, Egg, Thomas' English Muffin Toasting Bread, Morning Mocha, Butter, Wasa Light Rye Crispbread, Cream Cheese. Lunch: Skinless Chicken Breast, Havarti Cheese, Mt. Olive Bread & Butter Pickles, Thomas' English Muffin Toasting Bread, Mayonnaise. Dinner: Atlantic Salmon (Farmed), White Rice, White Table Wine, Mixed Salad Greens. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Kroger Sugar Cookie, Peanut Butter, Without Salt Roasted Whole Pumpkin and Squash Seeds, Butter, Egg, Master English Muffin Toasting Bread, Mayonnaise, Kroger Lactose Free 2% Reduced Fat Milk. more...
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1523 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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