Weigh In record (no journal entry) for 13 January 2020
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194.4 lb
Lost so far: 13.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1848 kcal
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Fat: 54.57g | Prot: 142.87g | Carb: 180.90g.
Breakfast: Banana. Lunch: Carrefour Lentejas, Carrefour Granos de Choclo, Carrefour Arvejas Secas Remojadas, Hígado, Gallo Arroz Integral, Huevo, Cebollas. Snacks/Other: Paladini Jamón Cocido, Paladini Salamin Picado Grueso, Pan Francés, Coca-Cola Coca-Cola, Branca Fernet, Paladini Lomo de Cerdo Cocido, Whey Protein, La Serenísima Leche Descremada. more...
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gaining 0.4 lb a week
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