Weigh In record (no journal entry) for 10 January 2020
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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2108 kcal
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Fat: 57.29g | Prot: 83.08g | Carb: 191.42g.
Lunch: KFC Fries (Regular), Curry Rice, Nutritech Premium Diet Meal. Dinner: KFC Classic Twister. Snacks/Other: Pinotage, Castle Lite (Bottle), SAB Castle Lite Lime. more...
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losing 7.7 lb a week
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