Weigh In record (no journal entry) for 08 March 2013
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175.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1960 kcal
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Fat: 73.38g | Prot: 65.91g | Carb: 183.53g.
Breakfast: Leberwurst, Getoastetes Weißbrot, Brötchen, Zucker, Frischkäse, Marmelade, Brotaufstrichs. Lunch: Twix, Vollmilch Fruchtsorten-Joghurt, Schlagsahne, Spätzle, Leberkäse. Dinner: Fettarme Milch, Sanform. Snacks/Other: Schokowaffeln. more...
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2788 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 46 minutes, Shopping - 1 hour, Driving - 1 hour and 44 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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