Weigh In record (no journal entry) for 27 December 2019
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122.0 lb
Lost so far: 16.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1606 kcal
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Fat: 68.92g | Prot: 66.17g | Carb: 162.03g.
Breakfast: White Sauce (Medium), Morning Mocha, Egg, Thomas' English Muffin Toasting Bread. Lunch: Thomas' English Muffin Toasting Bread. Dinner: Red Table Wine, Mashed Potato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Liquid IV Hydration Multiplier, quitata, california cheesecake, Butter, Thomas' English Muffin Toasting Bread, Lactantia 2% Lactose Free Milk, Royal Dansk Danish Butter Cookies, Kroger Sugar Cookie. more...
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1824 kcal
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Activities & Exercise:
bikram - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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