Weigh In record (no journal entry) for 22 December 2019
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122.0 lb
Lost so far: 16.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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1688 kcal
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Fat: 95.94g | Prot: 54.99g | Carb: 152.01g.
Breakfast: arepas, Morning Mocha. Lunch: Jimmy Dean Premium Pork Regular Sausage, Egg, Thomas' English Muffin Toasting Bread. Dinner: Ketchup, Pie Crust, Roasted Potato, ShopRite Hamburger Patty (80% Lean), Mixed Salad Greens, Ranch Salad Dressing. Snacks/Other: Talenti Caramel Cookie Crunch Gelato, Ferrero Ferrero Rocher Hazelnut Chocolates, Jam Preserves, Ghirardelli Triple Chocolate Brownies, Archway Cookies Wedding Cake Cookies, Lactantia 2% Lactose Free Milk. more...
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1511 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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