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AdrianJR
Journal
19 Dec 19
AdrianJR's Journal, 19 December 2019
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Weigh In record (no journal entry) for 19 December 2019
172.8 lb
Lost so far:
32.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2019:
1711 kcal
Fat: 84.79g | Prot: 71.26g | Carb: 169.41g.
Lunch:
Refried Beans, Mexican Rice, Don Pablo's Chicken and Steak Fajitas.
Dinner:
Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza.
more...
2831 kcal
Activities & Exercise:
Standing - 7 hours, Sitting - 3 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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