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Judyrose1997
Journal
14 Dec 19
Judyrose1997's Journal, 14 December 2019
Judyrose1997's Profile
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Just Keto on!
144.0 lb
Lost so far:
101.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2019:
1188 kcal
Fat: 95.59g | Prot: 58.62g | Carb: 26.55g.
Breakfast:
Regular Coffee, Coffee (Brewed From Grounds) , Coffee.
Lunch:
Keto Bacon Cheeseburger Casserole, Spinach and Cheese Casserole.
Dinner:
Pistachio Nuts , Emerald Natural Walnuts & Almonds, Pork and Beef Summer Sausage with Cheddar Cheese , Cream Cheese .
more...
1644 kcal
Activities & Exercise:
Stretching (yoga) - 23 minutes, Meditation - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
13 Supporters
Support
Comments
Yup
14 Dec 19 by member:
liv001
Big drop! 🙌♥️💜💚
14 Dec 19 by member:
jcmama777
🙋♀️💞
16 Jan 20 by member:
Judyrose1997
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