Weigh In record (no journal entry) for 17 September 2008
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359.0 lb
Lost so far: 6.0 lb.
Still to go: 129.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2008:
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1456 kcal
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Fat: 35.01g | Prot: 84.47g | Carb: 218.77g.
Breakfast: nature valley Apple cobbler granola bar, raspberry jam, whole grain bread. Lunch: kraft greek and feta, whole grain bread, turkey deli fat free. Dinner: subway club. Snacks/Other: mozzarella part kraft, whole grain bread. more...
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5377 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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