Weigh In record (no journal entry) for 11 December 2019
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189.4 lb
Lost so far: 22.6 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1002 kcal
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Fat: 74.61g | Prot: 40.50g | Carb: 48.20g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Extra Virgin Olive Oil. Lunch: Butter , Great Value Frozen Broccoli Florets, Kraft Mayo with Olive Oil, Celery , Sun-Maid Mini-Snacks Natural California Raisins, Calavo Avocado, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Fritos Scoops! Corn Chips (Family Size), Great Value Frozen Broccoli Florets, Longhorn Steakhouse Avocado-Lime Dipping Sauce, Butter. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.1 lb a week
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