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So happy to see that I've lost weight this week! This app works really well for me, I needed structure to rein me in 😀
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1370 kcal
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Fat: 37.49g | Prot: 42.24g | Carb: 192.12g.
Breakfast: Cookie, Oatmeal Cookie with Raisins. Lunch: Chiquita Bites. Dinner: Morningstar Farms Chik Patties Original, Linguine. Snacks/Other: Swedish Fish Swedish Fish, Racine Danish Kringles Raspberry Kringle, Smartfood White Cheddar Cheese Popcorn. more...
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losing 7.0 lb a week
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 Comments
Two pounds is a wonderful drop! Awesome! I found the same thing to be true about FS. The structure is so helpful! Keep up the great work! :)
26 Nov 19 by member: binkytexas
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26 Nov 19 by member: jcmama777
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