thesai's Journal, 20 November 2019

121.5 lb Lost so far: 17.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 37.59g | Prot: 50.56g | Carb: 147.12g.   Breakfast: Thomas' English Muffin Toasting Bread, Egg, Morning Mocha, Cream Cheese. Lunch: Native Persimmons. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Green Peppers, Chicken Stock, Brown Rice, Skinless Chicken Breast, Publix Great Northern Beans. Snacks/Other: Sweet Cinnamon Bun, Hershey's Extra Dark Chocolate Sticks, Blueberries, Raspberries, Quaker 100% Whole Grain Oatmeal, Carnation Evaporated Milk, honey cake, Nonfat Plain Yogurt, Kroger Lactose Free 2% Reduced Fat Milk, Liquid IV Hydration Multiplier. more...

1656 kcal

Activities & Exercise: bikram - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...