|
First day I was eating consciously. I need to replace the croissant for breakfast with protein. I'm thinking 2 hard boiled eggs. I need to buy fruit and veggies, so that I can have healthier snacks. It'll take a little time, but I'll get there.
|
205.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
1372 kcal
|
Fat: 45.89g | Prot: 27.89g | Carb: 212.80g.
Breakfast: Croissant. Lunch: Rye Bread, Peanut Butter. Dinner: Campbell's Chunky Manhattan Clam Chowder. Snacks/Other: Panera Bread Cranberry Orange Muffin, Great Value Dried Mixed Fruit. more...
|
losing 21.0 lb a week
|
 Comments
Goodness, I used to have a croissant for breakfast too! One of the first things I stopped when I started FS! Eggs are great for breakfast...protein keeps you full longer. Cottage cheese or almonds (measured) are also good to switch things up. I also eat 2 tablespoons of peanut butter with an apple. Great job being conscious! :)
21 Nov 19 by member: binkytexas
|
21 Nov 19 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shihtzusmama's weight history
|