Weigh In record (no journal entry) for 13 November 2019
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226.0 lb
Lost so far: 2.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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568 kcal
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Fat: 44.06g | Prot: 21.73g | Carb: 15.95g.
Breakfast: Yogi Detox Tea, Italian Volcano 100% Organic Lemon Juice, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds). Lunch: Tone's Chicken Base, Egg Yolk, Walnuts, Almonds, Egg, Knorr Chicken Bouillon Cube, Lifeway Foods kefir whole milk, Butter. more...
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gaining 0.2 lb a week
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auroraioanid's weight history
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