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Wareagle1
Journal
18 Feb 13
Wareagle1's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
202.6 lb
Lost so far:
28.2 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
1412 kcal
Fat: 89.27g | Prot: 49.75g | Carb: 118.89g.
Lunch:
corn casserole, cole slaw, country fried steak.
Dinner:
carrot, loaded baked potato pringles, egg salad, white wheat bread.
Snacks/Other:
orange.
more...
2313 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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