Weigh In record (no journal entry) for 18 February 2013
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176.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1473 kcal
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Fat: 37.60g | Prot: 107.00g | Carb: 193.51g.
Breakfast: Brotaufstrich, Frischkäse, Marmelade, Zucker, Brötchen. Lunch: Cocos Schokoriegel Mini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl (Frischware), Diätmargarine, Zwieback, Brötchen, Marmelade. Dinner: Brotaufstrich, Roggenbrot. Snacks/Other: Eiweißshake. more...
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2772 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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