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Judyrose1997
Journal
06 Nov 19
Judyrose1997's Journal, 06 November 2019
Judyrose1997's Profile
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Weigh In record (no journal entry) for 06 November 2019
142.6 lb
Lost so far:
102.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2019:
570 kcal
Fat: 40.03g | Prot: 35.72g | Carb: 16.13g.
Breakfast:
Coffee, Regular Coffee, Water.
Lunch:
Cheddar Cheese, Corn Tortilla, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat).
Dinner:
Cheese, Mozzarella Cheese (Whole Milk).
Snacks/Other:
Trident Sugarless Gum with Xylitol.
more...
2154 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 3 hours and 32 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
26 Supporters
Support
Comments
Wow! 🌈🌈🌈
06 Nov 19 by member:
shirfleur 1
Yay! Good Drop!
06 Nov 19 by member:
Retta Smith
W2G!!💜💚
06 Nov 19 by member:
jcmama777
So jealous! Good 👍
06 Nov 19 by member:
Fishingwidow
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