Weigh In record (no journal entry) for 03 November 2019
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123.0 lb
Lost so far: 15.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1201 kcal
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Fat: 60.78g | Prot: 43.74g | Carb: 119.93g.
Breakfast: Butter, Butternut Winter Squash, Meat Loaf Made with Beef, Thomas' English Muffin Toasting Bread, Morning Mocha. Lunch: Cream Cheese, Wasa Light Rye Crispbread. Dinner: Kraft Chunky Blue Cheese Dressing, Butternut Winter Squash (with Salt, Cooked, Baked), Knorr Classic Brown Gravy Mix, Knorr Classic Brown Gravy Mix, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: P.F. Chang's Mini Tiramisu, california cheesecake, Meringues, Bananas, Thomas' English Muffin Toasting Bread, Butter. more...
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1418 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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