Weigh In record (no journal entry) for 03 November 2019
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103.2 lb
Lost so far: 42.1 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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454 kcal
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Fat: 10.94g | Prot: 39.41g | Carb: 55.53g.
Breakfast: Изюм, Кокосовая Стружка, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Молочные Горки Творог Рассыпчатый. Dinner: Добрый День Хлебцы Минские Цельнозерновые Ржаные, Яичный Белок, Яйцо. Snacks/Other: Киви, Яблоко, Груша. more...
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258 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 0.8 lb a week
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