Weigh In record (no journal entry) for 07 February 2013
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134.0 lb
Lost so far: 4.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1298 kcal
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Fat: 53.99g | Prot: 88.57g | Carb: 115.65g.
Breakfast: whip cream cake, egg, sugar snap peas, grapeseed oil, Morning Mocha. Lunch: smoked salmon, smoked salmon, romain, oil, avocado. Dinner: steak, butter, cauliflower, beet, mushroom. Snacks/Other: special K, dannon yogurt plain, blueberries, low fat milk. more...
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losing 3.5 lb a week
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