Weigh In record (no journal entry) for 21 August 2010
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179.2 lb
Lost so far: 10.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1210 kcal
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Fat: 80.72g | Prot: 71.48g | Carb: 48.06g.
Breakfast: Cheddar Cheese, Pepperoni. Lunch: Whole Wheat Bread, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Grilled Chicken. Dinner: Nourishing Food Bar - Choco-walla. more...
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losing 2.8 lb a week
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 Comments
wow you're doing so well! i'm very proud of you!!
23 Aug 10 by member: chickie9999
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nick2187's weight history
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