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agirlfromminnesota
Journal
21 Aug 10
agirlfromminnesota's Journal, 21 August 2010
agirlfromminnesota's Profile
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Weigh In record (no journal entry) for 21 August 2010
314.0 lb
Lost so far:
25.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2010:
316 kcal
Fat: 1.73g | Prot: 35.40g | Carb: 46.67g.
Breakfast:
strawberry, max muscle, stonyfield vanilla, banana.
more...
4145 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Elliptical - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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