Weigh In record (no journal entry) for 06 October 2019
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123.5 lb
Lost so far: 15.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1404 kcal
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Fat: 58.83g | Prot: 53.01g | Carb: 168.25g.
Breakfast: Cream Cheese, Wasa Light Rye Crispbread, Morning Mocha. Lunch: Butter, Dinner Rolls, Spinach Salad. Dinner: White Rice, Heinz HomeStyle Pork Gravy, House Foods Chinese Mabo Tofu Sauce, Green String Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cantaloupe Melons, Liquid IV Hydration Multiplier, Honey, Terrasoul Superfoods Sesame Seeds, Chiffon Pie (with Liqueur). more...
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1423 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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