Weigh In record (no journal entry) for 04 February 2013
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204.2 lb
Lost so far: 26.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1192 kcal
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Fat: 63.33g | Prot: 58.34g | Carb: 105.40g.
Breakfast: nature valley sweet n salty. Lunch: kraft american cheese, low carb tortilla, vegetarian sausage, egg white. Dinner: tomato, avocado, shredded cheddar cheese, vegetarian refried beans, low carb tortilla. Snacks/Other: caramel candy bar. more...
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losing 1.7 lb a week
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